Its that time again having the sweet craving!! As i mentioned in my previous post peanuts are one of the power nuts that is packed with protein, essential fatty acids (that are super for you) as well as the trusty banana. put them together and you can either have a power breakfast that will last you way past lunch, a healthy snack, which happily give to my 2 year old who always seems hungry!! or one of the essentials of a liquid fast!! this is great!! add some ice in the mix, or some blueberries and you are in nut milk heaven!! great for Vegans and Vegetarians too this is literally a meal in a glass ...
Ingredients:
- 2 wholebananas (frozen)
- 1 tbsppeanut butter
- 1 tbspunsweetened cocoa
- ¼ cupnon-dairy milk
Instructions:
Combine all ingredients in a blender and whiz until smooth, adding more non-dairy milk as necessary.
Another variation from oboyorganic.com
Peanut Butter-Banana Sandwich
Ingredients
1 slice of homemade Rye or Whole Wheat bread (toast it)
1/2 of ripe banana
honey
cinnamon
Ingredients
1 slice of homemade Rye or Whole Wheat bread (toast it)
1/2 of ripe banana
honey
cinnamon
Directions
Toast the bread, spread peanut butter on top. Slice the banana VERY thin, then place banana slices on bread. Drizzle honey and sprinkle cinnamon on top.
Toast the bread, spread peanut butter on top. Slice the banana VERY thin, then place banana slices on bread. Drizzle honey and sprinkle cinnamon on top.
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