Yes its that time of year brothers and sisters for you to take hold of your the old gut that has been bloatef over this holiday seasons food and perhaps a lot longer in some cases. its time to get healthy
I plan to start my raw food challange detox for 8 days and what better way to start the year on the1st of january morning with a good green juice.
we all know the we need to clean our bodies, the same way we clean our hair, skin and minds we also need to get rid of the gunk that we have built up internally.
I have heard the common saying, whatever mind set you are in the first of the year, your mind will stay in that mode for the next coming 12 months. so lets start with getting eating something green and live!!!
My challange will consist of 7 days complete wth detoxing with raw food, i feel i have been quite an advocate on this blog promoting the raw lifestyle however, i myself is not 100 per cent raw but i do love my fruits and veggies beyond any food, and raw food i very much appriciate by incorporating it into my diet so now i feel mentally prepared to embark on this journey full throtle for 7 glorious days;
what are we learning from this challange?
well not only is it to loose those stubborn kilos but hey we are learning about our bodies, being in tune with the difference with your normal body ryhtm on your standard diet a the ultimate result after your detox, how oes it really makke you feel, energetic radient, less cravings, or just opening your eyes to a healthier way of living. as i dont believe in diets but more the lifestyle, changing your mind set on theway we all look at food.
we all live once, lets enjoy our lifes eat well and enjoy this one life as long as possible
Please join me
happy New year everyone be guided by love light and health
stay well
see you in January 2012
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