How did i ever forget to mention this in my blog since starting....
Lemon juice is extensively known for its medicinal properties. It contains large amounts of nutrients such as Vitamin C, magnesium, potassium and calcium. Lemon water acts as a tonic to the liver and stimulates the bowel to eliminate accumulated waste if it is taken before anything in the morning. It helps to lower blood sugar and can lower the glycemic impact of any meal. Lemon juice with warm water reduces its sour flavor and cancels out some if its acidic qualities. Problems like heartburn, indigestion or bloating are solved by taking warm lemon water. It is a natural antihistamine and will reduce congestion. By drinking warm lemon juice the can be shifted in to a better state of health and prevent many future illness....
Some of the powerful attributes of Lemon Water:
Detox:
Lemon juice wash toxins out from the body. By drinking a cup of warm water and lemon in the morning, improvement in the skin can be seen.
Digestion Problems:
Lemon helps the digestive system to make the process of eliminating the waste products from the body easier. It flushes out the body toxins. Many digestion issues such as heartburn, irritable bowel syndrome, constipation, and parasites are relived by warm lemon juice. It also relieves hiccups.
Infection Prevention:
It is often used to prevent illnesses such as the cold and the flu as lemon is high in vitamin C It may also soothe common symptoms of cold and flu such as sore throats and headaches.
Helps in reducing weight:
Drinking warm lemon juice can also help in reducing the weight. A regular intake of lemon water promotes elimination, a process that any weight loss diet needs before visible results can be observed. Effects begin to feel after some time and if coupled with a healthy diet and enough exercise.
Helps in tackling heart-related issues:
Lemon contains potassium which helps people having heart-related issues.
Acts as rejuvenator:
Being a rich source of vitamin c, it has rejuvenating properties. Even the smell of lemon can refresh us.
Boosts immune system:
Lemon water strengthens the immune system and helps to prevent illness. Vitamin-C also has healing properties when taken frequently during the day.
Promote clear skin:
Inner health is reflected on the surface of the skin. Toxins trapped in the colon ultimately find their way to other body parts as well as the skin. This triggers acne flare-ups or skin rashes due to allergies. Drinking lemon water effectively cleans the bowel of harmful waste and toxins so that with regular consumption, the skin will be healthy and blemish-free.
So what are you waiting for ..... invest in some cheap miracle working lemons!
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