Hair Growth With the Right Foods

If you suffer from hair loss, you may wonder about foods that promote hair growth. While hair loss has many treatments, food for hair growth is one of the healthiest options for improving the look of your hair.
In this article, we will discuss the basics of hair loss and show you how foods that promote hair growth are vital to growing healthy hair.

Hair loss affects up to 40% of women and half of men at some point in their lifetimes. Some causes of hair loss include:

• Heredity
• Stress
• Inadequate nutrition. This factor can be eliminated by incorporating plenty of foods that promote hair growth into your daily diet.
• High levels of DHT, a hair-loss contributing hormone. Green tea may help correct these problematic hormone imbalances; a low-fat diet may also be beneficial.

What are the top foods that promote hair growth?
When choosing food for hair growth, remember that hair is made of protein; therefore protein-rich foods should make up a high percentage of your diet. The second most important hair nutrient is iron. Each key nutrient below lists the foods that promote hair growth:

• Protein: liver, brewer's yeast, fish, eggs, beans, cottage cheese, yogurt, tofu.
• Iron: liver, whole grain cereals, dark green leafy vegetables, eggs, dates, raisins.
• B Vitamins: eggs, meat, poultry.
• Essential Fatty Acids: walnuts, canola oil, fish, soy.
• Vitamin E: avocados, nuts, seeds, olive oil.
• Sulfur: meats, fish, nuts, legumes, vegetables (especially onions).

As you plan ways to incorporate food for hair growth, also be aware that there are some culprits in our diets that are actually detrimental to our hair!

• Caffeine
• Sugar
• Fat
• Carbonated drinks

Men and Women: Top foods that promote hair growth
Hair loss in men and women may be due to different factors. Women's hair loss may be due to a gastrointestinal (GI) tract problem. To help correct a sluggish GI tract, women may want to increase their intake of low-fat yogurt with active acidophilus cultures. These helpful bacteria will help to speed the GI tract and, in turn, improve the overall health of hair.

Men may benefit from a low-fat diet. Hair loss is tied to elevated testosterone levels, and meat and fat in the diet act to raise these levels even more. By reducing fat and meat intake, men may be able to lower their hormone levels and thus slow the hair loss cycle caused by hormones.